Many of you will have seen this playful take on health on the Newstead Chiropractic reception wall.
What you may not be aware of is they are all evidence-based lifestyle traits or behaviours associated with people who experience higher levels of health and well-being.
You may consider checking in with yourself now on each of these and see how you are doing. Are there any you might like to upgrade in 2022?
- Increased awareness and appreciation of yourself
- A chronic condition of caring for your body
- A chronic appetite for physical activity
- A persistent ability to maintain close relationships
- Repeated bouts of hope and optimism
- Recurrent rejection of worry
- A compulsion to take pleasure and fun
- A tendency to set time aside each day to relax or meditate
- A persistent ability to adapt to changing conditions
- Acute and chronic attacks of laughter
We look forward to seeing you soon.
Call us for an appointment on 0424 663 486 or Book Online anytime.